My name is Denise Forren, CMTC, certified and trained in pilates and manual therapy. Over the past 36 years, I've worked with a wide range of clientele on corrective bodywork for injury and positional dysfunctions. My pilates work is fantastic for core strengthening and body balance. If you're interested in learning more, please contact me.
Check out my new studio at the Templeton Tennis Ranch & schedule a session today!
A CMTC, certified and trained in Pilates and manual therapy with over 36 years of experience.
I'm a lifelong health enthusiast that started teaching fitness at the age of 23.
When the barefoot exercise was the rage, I trained in step aerobics, Schwinn cycling, mat pilates; and 12 years ago, trained in STOTT Pilates.
My mission is to help you with pain relief or core strengthening, and body balance. I want you to leave your session feeling better, but my priority is your overall health.
My typical workday, leaves me feeling like I've made a difference in the improvement of my client's quality of life.
My passion for working in this industry has only grown over the years!
My goal is to work with you to meet your body's needs.
I'm constantly challenged by the ever-changing needs of my clients. Some clients desperately need balance work. Some need abdominal and hip strength. Some just need to relax, stretch and others relieve stress.
My clientele ranges from athletism to those experiencing severe spinal malformations, scoliosis, sciatica, tennis elbow, low back and neck pain, etc.
I've discovered pilates on the machines can be approached in a super athletic way, as well as a therapeutic model. As luck has it, I was introduced to the Hendrickson Method of manual therapy in 2011, where I spent two years learning about medical massage therapy and a much broader understanding of anatomy and how our bodies work.
Combining these two modalities has allowed me to offer my clients more than just a workout. I can offer a work-in; whereby, the letting off of stress and tension can be achieved by either pilates or manual therapy.
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